what is the ten (10) values of physical fitness?
can someone help me about the ten values of physical fitness, what are they? thank you in advance.
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The physiological benefits of regular physical physical activity include reduced risk of heart attack, prevention of hypertension, improved blood profile, improved skeletal mass, improved weight control, prevention of diabetes, increased life span, improved immunity to disease, improved mental health and stress management, and improved physical fitness. The major components of physical fitness are cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance.
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4 years ago
Values Of Physical Fitness
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