i studer when i talk ho can i stop it?

1- Think Before You Speak.

Don’t even open your mouth until you are exactly sure about the word or words you are about to say. People who stutter often are smarter than average. This ironically works against the stutterer because when he or she attempts to speak, his or her mind tends to think too far ahead! This causes the conscious mind to not be in line with the current immediate word being expressed. The result is a jam or a block in the flow of speech. It really is not enough to “slow down the rhythm of your speech,” as is so often recommended. This can be slightly helpful, but what really counts is to think before you verbalize each word. It may be temporarily helpful to slow down just in order to retrain yourself how to think ahead of each word spoken rather than after, but eventually, the speed of the speech can return to normal.

2- Say it in Your Mind.

Literally hear yourself successfully saying the word you want to say in your mind before you say it. This is a type of aural visualization. All people who succeed in anything admit that they practice visualizing their success, with optimism, before actually attaining their goal. Imagine the sound of each word, one by one, in your mind before you physically say it.

Find a good Speech-Language Therapist in your area. They are very good at treating this condition. In fact, I know of a speech therapist who used to be a stutterer himself.

Access this site and click on “Find a Professional” on the left side of the page:

www.asha.org/default.htm

Good luck! There is help for you.

Take a deep breath … think… and try to process everything that comes out ur mouth….Practice by reading out loud.. or try it by watching Tv with captions and saying the words along with the tv…

Try singing a sentence. I heard stutterers dont when they sing.

as bad as it may sound.. try smoking pot. i just quit smoking (pot) and i think im beginning to stutter – maybe because ive been on pot for the past 14 years but thats not the point. my point is, try to find something to calm you down like one of those stress ball where you can squeeze and its supposed to take off your stress. anyways, good luck and have fun experimenting!