I need a sure-fired way to get to sleep!!?
I have a Huge Algebra Quiz in about 7 hours and can’t get to sleep!! Help!!!!!
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first off, no drugs. that other poster is insane.
You cant sleep because you are stressing about your quiz. Once you have decided that you know what you know – you will relax and sleep will come.
Besides, sleep allows the brain to organize your thoughts. The algebra you studied will settle in to long term memory. So think of it as sleeping just like studying with your eyes closed. relax and it will happen!
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Instead of counting sheep I try to name things alphabetically. For instance, animals ones that begin with A, ones that begin with B etc. Or Flowers, boy and girl names, countries, cities, state capitals, counties in your state..One of those always puts me to sleep..
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I count backwards from 1000 and everytime I make a mistake I have to start over.
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1st step-turn off computer
2nd step-take some benadryl to knock you out
maybe drink some milk and relax
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