help me with my weight problems..?

First, EAT BREAKFAST! Then eat small meals 6 times a day about 2 1/2 to 3 hours apart…this will start your metabolism to burn by keeping it fueled all day. Do cardio about 4 times a week; walking at first for 20 mins a day and then increase to higher levels depending on your fitness levels. Also, find a good circuit weight training system; a full body workout burns calories more efficiently and each pound of muscle burns 50 extra calories a day…even at rest! To get mor einfo the best book I have read so far is the 3 hour diet by Jorge Cruise…really good stuff. Good luck and I hope this helped!

BTW, situps do nothing. It works more of your hip flexors than it does the abs due to the wide range of motion. Use crunches to help build the muscle around the mid section; but in order to burn the fat above that muscle you have to diet and excersise your entire body. Spot workouts won’t help!

go to the gym and dont eat to much and sit ups.