Can you pls. give me different ways on keeping a healthy lifestyle… pls…?
can you pls. give me different ways on keeping a healthy lifestyle,,, i really need this,,, pls,,, my due date is on Thursday so i need this till tomorrow,,, THANKS! in advance!
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Eat a well balanced diet with plenty of fruits and veggies
Limit your intake of fats and sugars (including soft drinks)
Drink plenty of water
Daily exercise
Get enough sleep
Don’t do drugs or alcohol
Don’t smoke
Have a good social network (friends)
Avoid risky behaviors
Have a positive outlook
Limit your television, gaming or web surfing time
Good luck!
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diet
exercise (aerobic, weightraining, etc)
taking vitamins and supplements
staying active
keeping a positive outlook on life
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